If you are after a dieting program that is not too rigid and not too strict, then you need to consider the Eat Stop Eat weight loss program. This is the easiest way you can lose weight because there are no strict diets to follow. You can eat the food that you normally take. And the good thing is: you will lose fat quicker – and the results will be for the long term. You will not suffer the “Yo-Yo” effect that usually accompanies other dieting plans.
How Does It Work?
Eat Stop Eat is a program that utilizes the principle of intermittent fasting, workouts and eating regular food. The designer of this program is Brad Pilon, a nutritionist and a physical trainer. He discovered that intermittent fasting is more effective in reducing weight than long and strict dieting programs.
He found that short term fasts, usually for 24 hours, on selected days are more effective in reducing weight. He worked around this concept and combined it with a routine strength training, and eating whatever food the dieter wants when he’s not fasting. According to an Eat Stop Eat review, the results are impressive – weight loss in just a short period and for the long term.
The dieter does not have to undergo difficulties while on his fasting day because he can drink water or any kind of beverage that he wants. And he can choose the days on which to fast. Usually this is just once or twice a week.
On the days that he is not fasting, he can eat whatever food he wants to eat. His daily schedule also includes exercise workouts to develop his lean muscles. This combination of flexible fasting, workout regimen and eating results in faster weight loss and strength development. It is now preferred by many dieters because of the convenience it offers and the faster results it guarantees.
similar to Exercise
You will be surprised to know that fasting and exercise are similar. This is one of the reasons why this program is effective in reducing weight. Brad Pilon, the designer of this program said that they are similar in some aspects.
Fasting and exercise are the same because they both:
• reduce insulin levels,
• burn fat as a fuel,
• increase the metabolism of muscles and
• increase GH levels.
Although there are no restrictions as to the kinds of foods you can eat, Brad Pilon recommends that you junk bad foods in your diet. If you are used to eating junk food, this is the time that you are advised to stop taking them. But this is not a hard and fast rule.
You can keep eating some of them just to keep you going at the start. But it will be better if you could taper them off for they are really not good for your health. Of course, you can have cake, cola drinks, nice desserts and cookies in moderation. Just don’t feel guilty while you’re eating them because it will not be good for your psyche.
What you are advised to do is to have a variety of foods – and those that are healthy ones. There are a lot of healthy foods that are also good to the taste such as whole grain breads and cookies, whole grain pasta, beef stew with green vegetables, and similar food dishes.
When fasting, you are not to eat solid food, but you can take as much liquid as you need. And here again, healthy liquids will be the best although you are not forbidden to drink your favorite soda drink. Just do it in moderation. But fresh pineapple, orange and apple juices are also very delightful and tasty. You can even drink coffee and chew sugar-free gum if you like. The point is: you are not rigidly controlled by this program. If you slip at any time, don’t bother. Just go on and keep doing the program. No guilt trips are entertained.
In any dieting program, you need to consider the advantages and the disadvantages before going into it to ensure that it is just the right one for you. Here are some of the pros and cons of this dieting program.
• It is easy. Other diet programs are difficult and complicated.
• You can still go out and eat with your family and friends. Whatever they will eat, you can also eat. You are not limited to salads and the like.
• The program works around your normal life and not the other way around. In other words, you don’t have to overhaul your normal life just to do the program.
• You have extra time on your fasting days since you will not be preparing your meals.
• While you are fasting, your metabolism is revved up. You are not really increasing your metabolism in other diet programs since you are eating small meals frequently.
• You won’t enter into starvation mode because you are eating what you like. Other diet plans have this risk.
• Your strength and energy will increase while your lean muscles are being developed through the exercise workouts.
• Those with health problems are not advised to undergo this diet program.
• You have to do resistance training.
• When fasting, you cannot eat any solid food.
• Once you start the program, you have to continue if you want to achieve the target weight that you want.
This diet program does not require too much from you while promising you faster and longer lasting results. Its many advantages over other dieting programs are enough reasons to say it is the best dieting program today.
To get this program, you need to go to the Eat Stop Eat download page in their official website. There you will get the Eat Stop Eat pdf guide book. All you have to do is to buy Eat Stop Eat eBook from by paying the Eat Stop Eat price. Eat Stop Eat comes with a money back guarantee because the author is confident that with this program, you will get the results you want.